Keto Diet Book for Beginners 2020 - The Complete Ketogenic Diet Guide Recipe Book - PAPERBACK
This is a no frills, no fluff Guide to Getting You Started On Your Keto Diet with over 5000 copies sold and thousands of very happy customers!
In this easy to understand book you will quickly learn:-
· What a Ketogenic Diet is
· Ketosis Explained
· How a Ketogenic diet can help you lose weight
· Ketogenic Diets for Diabetes and Prediabetes
· The Health Benefits of Keto
· What Foods to Avoid
· What Foods to Eat and what NOT to eat
· A Sample Keto Meal Plan
· Healthy Keto Snacks
· Tips for eating out on a Keto Diet
· Supplements for a Keto Diet
· Breakfast, Lunch & Dinner Recipes – every recipe includes nutritional information
Keto Diet Book for Beginners - The Complete Ketogenic Diet Guide
"Wonderful book, I learnt so much and have already lost 10 pounds in 10 days, so happy"
"This is such a great and easy read, and I finally understand the Keto diet and losing weight already"
"OMG, two weeks in and I have lost 15lbs"
"This books takes the complication out of Keto, loving it and I have lost half a stone in 2 weeks"