The Beginner's Guide to Intermittent Keto, Combine the Powers of Fasting & Keto Diet to lose weight and feel great.
We are what we eat. Sounds like a simple, straightforward statement, right? Let’s take it one step further, though, and consider how we eat.
Chances are you’re looking to make a change if you’re reading this book. Maybe the goal is weight loss, trying to lose those last stubborn ten pounds. Perhaps you’re exploring changing your diet for preventive measures to put yourself on a better health track for the future.
Intermittent fasting and ketosis, also referred to as IF and Keto, are probably familiar or at least recognizable terms, since you bought this book in the first place. Unlike fad diets, where you might see fast results that are hard to maintain long term, both intermittent fasting and keto target the root systems of how you consume food and the choices you make with each meal. Implemented properly, intermittent fasting and keto are lifestyle changes, and long-term solutions for a healthier, happier you.
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1. You help preserve the environment by not wasting paper.
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4. Allows you to access reading anywhere comfortably.