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THE COMPLETE GUIDE TO FASTING

 

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about?yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

 

Fasting is not about starving oneself. When done right it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1000 patients with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about why it's so important and how to fast in a way that improves health. Together they make fasting as a therapeutic approach both practical and easy to understand.


Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin' La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He's the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity.

 

The Complete Guide to Fasting explains:

  • why fasting is actually good for health
  • who can benefit from fasting and who won't
  • the history of fasting
  • the various ways to fast: intermittent alternate-day and extended fasting
  • what to expect when starting to fast
  • how to track progress while fasting
  • the weight loss effects of fasting
  • how to ward off potential negative effects from fasting
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The book also provides tools to help readers get started and get through their fasts including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Please note this is an ELECTRONIC PDF of the book - not a physical book, it is a digital book to use with any e-reader, tablet, PC, Kindle or Smartphone.

 

You will receive a link to download the product on the thank you page of the Checkout!

 

What is an eBook?

eBook means electronic book, it is a digital version of your manuscript. Electronic books consist of text, images, or both. They can be read on most mobile devices, including smartphones: like the iPhone or Android; tablets: like an iPad or Surface; and eReaders: like a Kindle or Nook. It's like carrying a library with you on the road.

 

Why Buy Books in Digital Format?

1. You help preserve the environment by not wasting paper.

2. You can carry a lot of Magazines in your electronic devices Cellular, Tablets, Laptop. (practical for students and professionals)

3. Cheaper than printed Magazines and do not occupy space.

4. Allows you to access reading anywhere comfortably.

The Complete Guide to Fasting

£2.50Price
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