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©2019 To Make You Gorgeous

The Fast 800 How to combine rapid weight loss and intermittent fasting for long-term health by Michael Mosley

 

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW PROGRAMME BASED ON GROUNDBREAKING SCIENCE - A simple, one-stop-shop programme, with more manageable 800-calorie fasting days Includes an exciting new evidence-based approach called Time Restricted Eating (TRE), which can be used in tandem with the Fast 800 to accelerate results. Includes more than 50 calorie-counted, Mediterranean-style recipes by Dr Clare Bailey, wife of Michael Mosley and the author of the bestselling 8-Week Blood Sugar Diet Recipe Book. Working on his personal rationale that he always tries the things he recommends, Michael puts on nearly 10% of his body weight for the book - about 14lb - and then test-drives the Fast 800, with stunning results. 3 million copies sold internationally across the three existing titles (rights sold in more than 40 territories worldwide). From late Feb 2019 through to end of March, Michael will be on a speaking tour of the UK, discussing the book and the science that lies behind it.

 

Please note this is an ELECTRONIC PDF of the book - not a physical book, it is a digital book to use with any e-reader, tablet, PC, Kindle or Smartphone.

 

You will receive a link to download the product on the thank you page of the Checkout!

 

What is an eBook?

eBook means electronic book, it is a digital version of your manuscript. Electronic books consist of text, images, or both. They can be read on most mobile devices, including smartphones: like the iPhone or Android; tablets: like an iPad or Surface; and eReaders: like a Kindle or Nook. It's like carrying a library with you on the road.

 

Why Buy Books in Digital Format?

1. You help preserve the environment by not wasting paper.

2. You can carry a lot of Magazines in your electronic devices Cellular, Tablets, Laptop. (practical for students and professionals)

3. Cheaper than printed Magazines and do not occupy space.

4. Allows you to access reading anywhere comfortably.

The Fast 800 How to combine rapid weight loss and intermittent fasting

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