The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - 2016
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains howto use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.
Dr. Jason Fung grew up in Toronto, Canada and completed both medical school and an internal medicine residency at the University of Toronto. He headed to the University of California, Los Angeles completing his fellowship in nephrology (kidney disease specialist). He established the Intensive Dietary Management Program to provide patients with a unique treatment focus on diet rather than medications. The program treats conditions related to the metabolic syndrome, including obesity, type 2 diabetes, obstructive sleep apnea and fatty liver with great success. It now provides guidance both locally and to international patients from as far as New Zealand to the United Kingdom to South Africa.
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